I have put together a series of exercise videos - of varying levels. These have been collated primarily for my Strength for life people who have had an assessment and program before they start, so they know the exercises that they should be doing. If you do start some of the exercises, make sure that you don't try and do any that are too difficult for you, or if you have an injury might make it worse. I have tried to give as much explanation about the exercises as possible, but you do undertake them at your own risk. - Jeanette Richards